general training

What sort of training should you be doing at this time of year?

blog image

In the northern hemisphere the multisport season has drawn to a close for most of us and we have hopefully enjoyed a bit of a post-season break. As I’m writing this we are heading into winter, nights are drawing in, the clocks go back next weekend and colder days are ahead. At this time of year, as driven, competitive athletes, our thoughts naturally turn to next season. Your race schedule might already be planned - in your head if not on paper - but have you set out the training schedule that ... read the article

Get in touch

coach at

07917 365960

Send us a message...